17 November 2017

17 November 2017

Warm up 
Open up hips 

Strength - Front squat 
5x4@72.5 of 1RM 

Metcon
For time 
30 cal row 
Then 
4 rounds 
20/18 cal AAB 
18 box jumps
9 power snatches (95/65)
Then 
30 cal row 

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