Warm up Open up hips
Strength - Front squat email@example.com of 1RM
MetconFor time 30 cal row Then 4 rounds 20/18 cal AAB 18 box jumps9 power snatches (95/65)Then 30 cal row
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.