16 November 2017

16 November 2017

Warm up
3Rounds
10 Strict Press
:30 Squat Hold


Strength
8x2 Split jerk  
Increase weight 

Metcon
50-40-30-20-10 
Double unders 
Abmat sit-ups 

Accessory 
Single arm DB push press 
4x12 each hand 

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