15 November 2017

15 November 2017

Warm up 
400m run
Shoulder Mobility 

Power clean complex 
1 power clean + 1 hang power clean + 1 split jerk 
8 sets 1 complex 
Increase weight 

Metcon
6 rounds 
5 pull-ups 
8 target burpees 
12 front squats (95/65)

1 comment (Add your own)

1. GeorgeAlcot wrote:
15 November 2017 | CrossFit East Houston

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