11 January 2018

11 January 2018

Warm up
8min bike
2 rounds
15 hip ext.
25 walking lunges

Weightlifting
Back Squat (8x3)
Ascending Weight
15-20min
Start around 60% of 1RM

WOD
20 min Amrap
18 wallballs (20/14)
1 power clean (185/130)(175/105)
18 pull-ups
1 Squat clean (185/130)(175/105)

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