10 January 2018

10 January 2018

Warm up
3 rounds
250m row
15 pvc pass throughs
8 KB swings


Oly Lift
:30sec on
1 min off
Max power clean
@60% of 1RM

WOD
30-20-10
-OVH plate lunge (45/25#)
(90 ft / 60 ft / 30 ft)
-Pushups
-Goblet squats w/KB (53/35)
-GHD sit-ups

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