Welcome to CrossFit East Houston

Welcome to CrossFit East Houston! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

  • 23 June 2017

    Warm up Metcon:3 rounds 400m run 20 GHD sit-ups 15 cals AAB20 push press (95/65)Rest 1min between rounds 

  • 22 June 2017

    Warm up Strength: Power snatch (7x3)Increase weight 15min to complete Metcon: 16 min AMRAP 10 Wallballs (20/14)8 OHS (75/55)20 Wallballs 16 Power snatch

  • 21 June 2017

    Warm up Skill: Pull-up technique (15 min) Metcon: For time complete :800m run Into 4 rounds 10 pull-ups 12 push jerks (115/85)20 sit-ups Then 800m run 

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