Welcome to CrossFit East Houston

Welcome to CrossFit East Houston! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

  • 22 February 2018

    1) Warm up3 rounds12 Cal row15 Push ups2) Strength - Front squat 8x3Ascending Weight3) MetconFor time15-12-9-6-3Deadlifts (225/155)Bar facing burpees

  • 21 February 2018

    1) Warm up2 rounds400m run20 walking lunges10 hip ext .2) Olympic Lift Power cleans 4 rounds Max reps @70% of 1RM90sec on2min offDrop n reset3) MetconEvery 3 min for 10 rounds15/12 cal AAB5 push jerks (155/105)

  • Community Wod

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