Welcome to CrossFit East Houston

Welcome to CrossFit East Houston! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

  • 17 November 2017

    Warm up Open up hips Strength - Front squat 5x4@72.5 of 1RM MetconFor time 30 cal row Then 4 rounds 20/18 cal AAB 18 box jumps9 power snatches (95/65)Then 30 cal row 

  • 16 November 2017

    Warm up3Rounds10 Strict Press:30 Squat HoldStrength 8x2 Split jerk  Increase weight Metcon50-40-30-20-10 Double unders Abmat sit-ups Accessory Single arm DB push press 4x12 each hand 

  • 15 November 2017

    Warm up 400m runShoulder Mobility Power clean complex 1 power clean + 1 hang power clean + 1 split jerk 8 sets 1 complex Increase weight Metcon6 rounds 5 pull-ups 8 target burpees 12 front squats (95/65)

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