Welcome to CrossFit East Houston

Welcome to CrossFit East Houston! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

  • Community Wod

    Free Community Workout

  • 19 January 2018

    Warm upRow 2KMetcon5 rounds400m rum15 overhead squats (95/65)

  • 18 January 2018

    Warm up3 rounds15 abmat sit-ups12 wallballs (20/14)Strength Front squat 4 rounds1 min on max reps2 min off@55% of 1RMMetcon15 min amrap10 toes to bar15 KB swings (53/35)45 double unders

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